for Spark Wellness
I write a variety of blog pieces for clients in the wellness, spiritual, and self-development industries. My blog writing services include fully optimized blog content (SEO, keyword phrase, meta description, internal linking, and back links). All blogs are written in the true voice of the clients I serve, using the language their audience will understand and relate to.
Many people don’t know the connection between gut health and brain health. Having had my own experiences with panic attacks, depression and severe anxiety I can tell you firsthand that changing my diet is what brought me back to life.
As a Certified Holistic Nutrition Consultant™ my mission is to help drained moms feel good again by teaching you how to use food as fuel for your brain!
You can use food to take care of your brain so you can feel better mentally and have more energy to do the things you love and take care of your family.
I believe in incremental, sustainable change. You don’t have to give up the things you love…you just need to be aware of how things affect you and be willing to experiment.
While there are many foods to boost your mood out there, here is a list of 7 easy-to-find foods you can start with that will help your brain and mental state. You can also download and print my handy infographic to stick on your fridge.